Question: Would you like To Learn Plant-based Cooking Skills That are Proven to Improve your blood sugars, decrease inflammation and Energize you?
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JOIN me in the ->   

Art & Science of Plant-based Cooking Club

Get in on the ground floor  of this new cooking membership club where we meet virtually (on ZOOM),  twice-a-month, to cook delicious, whole food, plant-based dishes, in my kitchen. 
  • WHO: This is for anyone who wants to prevent or reverse diabetes using the latest nutrition science ~ eating nutrient dense, whole food, inflammation reducing, dishes every day.  Whether you are a cooking beginner, or have years of experience under your belt, you will learn and grow here, while you make friends!
  • WHAT: You will learn -- not just how to read a recipe (anyone can do that!) -- but how to understand what makes things work in plant-based recipes. This takes the guesswork out of figuring out appropriate substitutions and give you the freedom to experiment and create your own recipes without enduring endless "flops" and depending on trial and error.
  • WHERE & WHEN: Instead of leaving home to attend a single cooking school class at $50/class, Join me on ZOOM in my kitchen twice a month  for LIVE sessions (you can always watch the recording if the time doesn't work for you and you have access to all the recordings in the library as soon as you sign up!).
  • ​HOW - Monthly subscription - $19.99/month -Regular subscription OR
  • HOW -Yearly subscription (best deal!) - $197/year - Lock in the Founder's rate -2 free months! (only available for the first 50 sign-ups)-price doesn't go up as long as you maintain your membership.
Lucia Tiffany MPH RN
I've been cooking plant-based for over 50 years now  (My mother started me on that very young!)
My cooking shows have been featured on the global Christian 3ABN TV network in English, Spanish, and French.
I would love to share with you what my experience and training have taught me. I know I will learn new things from you as well! Look forward to seeing you in the club!

What you will get with your membership:

  • Access to the live ZOOM calls with me in my home kitchen (no studio!)
  • ​Recipes for each call in advance so you can have the ingredients on hand and cook WITH me in YOUR kitchen!
  • ​Access to the membership library with all the resources and materials in the membership library as long as you are in the community
  • ​The opportunity to ASK ME ANYTHING about plant-based cooking

You Will Learn - 

  • What is the role of each ingredient (the science) 
  • ​What is the framework that helps you design your own tweaks and original creations (the art)
  • ​How to use seasonings expertly to make the dishes tasty and appealing
  • ​The best tools to make your kitchen work efficient and easy
  • ​About menu planning, grocery shopping, and pantry stocking
  • ​How to prepare Whole Foods -- nuts, fruits, vegetables, intact grains, and legumes -- in simple, low fat, but delicious ways that increase your insulin sensitivity and decrease your risk of inflammation and disease
  • ​Why the household cook is THE most important key to family health and well-being

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